Martial Arts, Yoga & Meditation
The 10 Series is a deep process of renewal and inner alignment, letting go of old patterns stored within the body whilst enhancing connection & embodiment.
The vertical midline is an important part of us as human beings. Established early in foetal development, it is around this line that we move and its relationship to gravity plays a huge part in our health, stability & well-being. This fundamental body principle is present in numerous body disciplines from Yoga, Craniosacral Therapy, The Alexander Technique, Feldenkrais & Psychotherapy.
The 10 sessions follow a sequence of release common to all human beings, working up from the feet to unfold the body’s natural alignment. Interestingly there are parallel cycles in unlocking creativity such as Julia Cameron’s “The Artists Way”.
With the body-mind connection, finding awareness of the mid-line & body centre (hara) brings a deepening of practice, catalyst for change & connection to the ground.