Blog

How we develop neck pain

Xray computer pic

It’s that moment, totally engrossed in a project at work, that without you really noticing it a gradual tightness creeps into your neck.

Focused on getting the project out, you override the short-term ache, but are left at the end of the day with stiffness in your neck and irritability. A few projects later, and from nowhere you develop a cracking headache.  What to do, other than take a paracetamol and keep on going?

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Why I love Craniosacral

Calm

“Craniosacral what?”

I came across Craniosacral Therapy 9 years ago now. Working as a physical therapist in Oxford, I would cross over with clients leaving their sessions in a deep state of relaxation which you could tangibly feel in the air. Out of all the complementary therapies, this seemed to be the one with a disproportionate impact. How could such a light touch approach bring such successful results?

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Vanda Scaravelli – Awakening the Spine

This is one of the most beautiful books, gently exploring qualities and experiences of the body that can unfold through the practice of yoga.

Vanda Scaravelli studied in her early years with B.K.S. Iyengar and T.V.K Desicachar. She went on to develop a profoundly restorative approach to listening and unwinding the body.

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The Breath of Life Conference 2017

13th – 14th May 2017, London

The international Breath of Life Conference brings together pioneering practitioners and scientists involved in grounding breaking research and the application of body-mind therapeutic approaches. It explores key factors that organise how we function, beyond just the physical form, providing a forum and meeting place for exchanging ideas at the cutting edge of health.

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