It’s that moment, totally engrossed in a project at work, that without you really noticing it a gradual tightness creeps into your neck.
Focused on getting the project out, you override the short-term ache, but are left at the end of the day with stiffness in your neck and irritability. A few projects later, and from nowhere you develop a cracking headache. What to do, other than take a paracetamol and keep on going?
I came across Craniosacral Therapy 9 years ago now. Working as a physical therapist in Oxford, I would cross over with clients leaving their sessions in a deep state of relaxation which you could tangibly feel in the air. Out of all the complementary therapies, this seemed to be the one with a disproportionate impact. How could such a light touch approach bring such successful results?
Tension headaches are the most common form of headache experienced in the UK (NHS Choices). Craniosacral Therapy is highly effective in helping lessen the symptoms of tension headaches.
Continue reading “Relieving tension headaches”