It's that moment, totally engrossed in a project at work, that without you really noticing it a gradual tightness creeps into your neck. Focused on getting the project out, you override the short-term ache, but are left at the end of the day with stiffness in your neck and irritability. A few projects later, and…
Health
What is Craniosacral Therapy?
Why I love Craniosacral
"Craniosacral what?" I came across Craniosacral Therapy 9 years ago now. Working as a Physical Therapist in Oxford, I would cross over with clients leaving their sessions in a deep state of relaxation which you could almost tangibly feel in the air. Out of all the complementary therapies, this seemed to be the one with…
Relieving tension headaches
There are a number of types of headache: tension headaches sinus headaches cervicogenic headaches (due to compression at the back of the neck) migraines Tension headaches are episodic and can vary in frequency. What are you experiencing during a headache? The brain itself can not feel pain, however there are pain receptors (nocireceptors) in the…
