Pain Free

Does body structure define the movement patterns you make, or do your movement patterns shape your body structure?  This is a time old question. Does structure define function, or vice versa? Dr. Ida Rolf put an emphasis on the importance of body structure, where others such as Moshe Feldenkrais emphasised its function. In essence, both…

Body Mind Book

Exploring our physicality & perception

BODYMIND - by Ken Dychtwald Written in 1977, this is an incredible collection of information working through the body, exploring the mind-body connections from numerous disciplines. He writes in the preface: "During the six years I spent researching this book, I set out to explore the bodymind from a variety of perspectives. My intention was…